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meditation

How Meditation Helped Me Let Go of Perfection

by Erica
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A Happy Accident. When I first decided on my goals for week one of ReinventingErica.com I had no idea that learning to meditate would teach me everything I needed to know about letting go of perfection. First let’s explore Meditation. For years I’ve heard about the amazing benefits of Meditation including improved health, greater creativity, [...]

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