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Bikram Yoga

Day 5 – Fitness Goals, Nutrition, & Bikram Yoga

by Erica

“My Body is the shape I Live in, and it shapes the way I Live.” ~Raquel Welch
Fitness Goals
I thought this would be a good time to get specific about the fitness goals I would like to achieve in the next 90-days. I am currently at my highest weight ever – although I am pleased [...]

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